September 24, 2009

I organized this morning run for our three friends who are new in running and aiming to finish their first 21km run on October 18 QCIM. Unfortunately, only one of them came. We started to run at 5:33 AM. Our newbie friend(Boying) was able to cope up with our pace from kilometer 1 to 7. Then after a while he started to slow down so we decided (me, mike and sir audie) to go slow so he could maintain his pace with us. He kept on telling that we just go ahead but I told him that we will finish the run together just to motivate him to keep on running. After reaching 10 kilometers, we decided to have walk breaks and hydrate ourselves. Then I told the group to add 3 kilometers more so we resume our run at a slower pace. We finished our run in 1:28:41 hours with a distance of 14.2 kilometers.