My Four Weeks Full Marathon Training

September 20, 2009; The Long Run! We started our run at Merge Pt. in Bantay, Ilocos Sur going Cabugao, Ilocos Sur with the hardcore runners of TARAYEM, Doc Lymuel, Julius Lagasca, Eddie Espiritu, Jess Ancheta, Mike Peredo and me took off at exactly 5:00 AM. The distance registered in my Polar watch 26.81km with a time of 2:54:34 hours with an average pace of 06:40 mins/km. The run was great especially the recovery breakfast prepared by Julius Savella. Julius is the best! Thanks God we were able to finish the course with no blisters nor injury. The best thing that happened? I was able to shed off 1800 calories during that awesome run!