Monday, November 7, 2011

A Cherished Write-up

Just want to share this write-up about me, made by my daughter for a school assignment.

A Local Hero's Profile

Most people would describe heroes as those who sacrifice their personal comforts to live and die for special causes.

At this day and age, heroes come in different shapes and sizes. For me, they are not just of the political kind that we always hear of on television and read about on the papers. Heroism can also be seen in people who show great passion in whatever fields they are in, in those who go beyond themselves, strive to spark change and inspire their fellow.

I believe my dad is one of them. As a husband to my mother, and a father to us siblings, yes he is our hero. But there is more to him than just the sacrifices he does as the head of our family.

First and foremost, he is a hero to those who suffer the unbearable pain of ailing gums and teeth. As a dentist by profession, he is the superman who will always be ready to save his patients when they've had too much sweets to eat and forget to brush their teeth at night. Not to mention, further to his private practice, he also sets off to offer his services for free in various dental mission initiatives. This is his worthwhile way of using his profession to help the less fortunate members of the community.

Second, my dad is a leader in all sorts of fields. He has headed developmental programs of the local chapter of the Philippine Dental Association, where he served as President. He was also President and is currently active member of Rotary Club, where he takes part in the implementation of goodwill projects for various sectors of the society.

Third, my dad has been most notable for his contributions to sports in the province. He has founded the LITAKEM Ilocos Sur Badminton Club (LISBC). Through this initiative, the Ilocos Sur Badminton Center was built. This badminton hub stands to house enthusiasts who come together with their friends to play leisure and competitive games of the sport.

My dad has also founded TARAYEM, an organization of passionate runners in the community. What started as a hobby and a practice for personal well-being has now become the advocacy that he envisions to share with the community. Through his selfless sharing of his time, expertise and love for the sport, he has created several venues for people to also experience the transformative power of running as a sport, a hobby and a community-building activity.

Having finished seven marathons (42km) and three ultramarathons (43km and up) to date, my dad has established for himself a record that only highly-determined, dedicated and disciplined people can achieve. This has allowed him to inspire people to also embrace such virtues and has given him the credentials to be considered a master of the craft. He has then organized several running events and races that drew people to love the sport and practice healthy lifestyles, alongside. Now, given the prevalence of the sport in the province, I believe my dad has been successful in realizing his noble vision.

At the end of the day, heroes are those that move us to live for something bigger than our own dreams for ourselves. While most men of his age are primarily dedicated to making money and building their own estates, my dad has profoundly shown me the greater fulfillment that comes from pursuing one's passion and initiating relevant causes that benefit the community, even those that do not necessarily involve money in the process. Most of my dad's achievements are actually fruits of pro bono work and his utmost dedication to effect change.

As a witness to all his benevolent contributions to the community, I will always live by the example of my dad. His unending passion, charm and commitment to his craft will always be something I'll look up to, as I strive to be a hero in my own little ways, as well.

Friday, April 22, 2011

Taray PAMULINAWEN 2011

Joined the 'Taray Pamulinawen | Laoag Sand Dunes Challenge' last February 26, 2011 in Laoag City, Ilocos Norte.
Align Center Carbo loading party on the eve of the race
Having my coffee fix before the run
With my team TARAYEM
Shaking hands with Michael Luis of Pinakbet Group
The race begins
Running along the sand dunes
At one of the checkpoints during the race
With Dado Culabat
Approaching the finish line, after 1hr and 49 minutes!
With my fellow TARAYEM runners in our finisher shirts

2nd QC International Marathon

Stills from the 2nd Quezon City International Marathon last December 5, 2010.
My race bib
At the starting line
With my nephew Christian
With my Team TARAYEM
With Maffin from SMART
Along Commonwealth Avenue
Nearing the finish line after 4 hours and 40 minutes!
With my running friends and our finishers' medals
Photos from Photovendo

Pasuquin to Pagudpud, Ilocos Norte 70 Km Ultra Marathon

Last August 29, 2010, I ran my very first ultra marathon, along the scenic roads of Pasuquin to Pagudpud, Ilocos Norte.
My running gear: I am Ninoy Runners shirt from Rudy Project ; CW-X compression shorts ; Nathan hydration belt ; K-Swiss running shoes ; Nike cap ; Garmin Forerunner 305 watch
With my fellow runners, Galo and Edward at Pasuquin bridge
Photobucket
Along Kapurpurawan Rocks, Burgos Ilocos Norte Still along Kapurpurawan Rocks and the South China Sea With Bhrein Salazar and the Bangui Wind Mills at the background
At Cape Bojeador, Burgos Lighthouse
Finally, at the finish line! Saud Beach, Pagudpud, Ilocos Norte Awarding of finishers with my new running friend, Bhrein Salazar and race director Jovie Narcise
With the Bald Runner, Sir Jovie Narcise!

Friday, July 9, 2010

Stills from the Recent 34th Milo Marathon Elims

Pictures 1, 2, 3 & 4 Courtesy of Photovendo

My 5th Marathon Race

After 8 weeks of marathon training, finally the green day came.... It was a nice time to run once again the most prestigious marathon event of the country.

Game plan: To finish the race in 4 hours and 50 minutes. How did I arrive in this figure? I studied the race route of my previous marathon (Condura Run for the Dolphins) and compared with the new route of Milo marathon. In my assessment, the race route of Condura is more difficult than that of Milo. I’m quite confident that I will be able to beat my Condura time of 4 hours and 57 minutes.

After my warm up drills, I found myself inside the 42K corral chatting with runner friends. At exactly 4:09 AM I was already crossing the starting line with my running buddy Edward. When we reach Km 5, my Garmin watch keeps on beeping due to my high heart rate. I know that it signals that my body have not been fully rested during the past days prior to the race day. I haven’t experience this during my training days. I can’t increase my pace since I was bothered by the heart rate alarm that keeps on beeping. I keep myself relax by maintaining an average pace of about 6; 40 min/km till kilometer 21.

To make the story short, as I was nearing kilometer 30 the agony started. I begin to slow down and I feel exhausted. It’s good that Edward was still running with me despite the fact that I repeatedly said to him that he may go ahead but he said we will finish the race together. Before we finish the third loop, we were already doing run-walk strategy.

Then came the final stretch of Roxas Blvd. It was again the longest distance of the race because of too much exhaustion. The heat of the sun, the temperature was like rubbing salt to an injury. Walking is more conducive than running during this moment. Time is of the essence, I need to go to beat my previous marathon time. Finally at kilometer 38, I gave up my goal time. All I wanted is just to finish the race. I had no cramps in my legs but I was too tired to speed up.

Finally, after 5 hours and 7 minutes I found myself in the finish line. Thanks God I made it again! My time may not be impressive but I’m lucky enough I have no injuries after the race.

"Five marathons have been conquered, a lot of lessons have been learned....and most of all a lot of running friends have been found along the way."

"Marathons are addictive; you will do it again and again no matter what it brings..."

Sunday, May 16, 2010

My 8 Weeks Marathon Training

Almost a year ago when I finished my first marathon during the 33rd Milo Eliminations(July 5, 2009) in Manila wherein I registered a time of sub- six hours (5:44 to be exact). It was a grueling experience but worth remembering! As they say, first love never dies! When I did my second marathon in October during the 1st Quezon City International Marathon I finished the race with a time of 5 hours and 29 minutes. It was a better experience than my first! Last December 20, 2009, our running group TARAYEM had our marathon which we started at Merge Pt., Bantay, Ilocos Sur to San Juan, I. Sur back and forth and I ended the run in 4 hours and 52 minutes with a distance of 42.305 kilometers. I did my fourth marathon last February 7, Condura Run for the Dolphins and I finished the race with a time of 4 hours 57 minutes with a registered distance of 42.400 kilometers. Yes i did! I finished four 42 when I was 42 years old! And the rest is history...
Come July 4, 2010 will be the 34th Milo Eliminations in Manila. I will be joining again and I hope this time I will be included in the list of finishers (sub 5 hours) and will get 42k medal. Seven weeks to go before the 4th of July, seven weeks of marathon training. Seven weeks of patience, discipline, focus and dedication....
WEEK 1
May 10, 2010, 4:59 AM : 11.47 km, Time 1:15:59:07, Average Pace 6:38 min/km, Calories 741 May 11, 2010, 5:23 AM : 5.41 km, Time 31:14:99, Average Pace 5:47 min/km, Calories 357 May 12, 2010, 5:12 AM : 5.11 km, Time 34:59:21, Average Pace 6:51 min/km, Calories 312 May 13, 2010, 5:22 AM : 10.65 km, Time 1:03:36:89, Average Pace 5:58 min/km, Calories 700 May 15, 2010, 5:08 AM : 18.30 km, Time 1:54:15:44, Average Pace 6:51 min/km, Calories 1189 Total: 50.94 kilometers
WEEK 2
May 17, 2010, 5:01 AM : 10.02 km, Time 58:55:28, Average Pace 5:53 min/km, Calories 653 May 18, 2010, 5:07 AM : 8.78 km, Time 56:04:14, Average Pace 6:23 min/km, Calories 572 May 19, 2010, 5:26 AM : 5.06 km, Time 39:56:17, Average Pace 7:53 min/km, Calories 296 May 20, 2010, 5:17 AM : 10.01 km, Time 1:04:30.19 Average Pace 6:26 min/km Calories 657 May 23, 2010, 5:58 AM : 10.44 km, Time 1:16:29.32 Average Pace 7:19 min/km Calories 661
Total: 44.31 kilometers
Week 3
May 24, 2010, 6:07 AM : 5.12 km, Time 29:36.57, Average Pace 5:47 min/km Calories 338 May 26, 2010, 5:57 AM : 10.38 km, Time 1:10:23.43 Average Pace 6:48 min/km Calories 681 May 29, 2010, 5:00 AM : 23.02 km, Time 2:28:36.05 Average Pace 6:27 min/km Calories 1516 May 30, 2010: Gym- core strength work outs
Total: 38.52 kilometers
Week 4
May 31, 2010, 5:16 AM: 10.10 km, Time 1:02:35.01, Average Pace 6:12 min/km, Calories 662 June 01, 2010, 5:25 AM: 6.06 km, Time 34:47.43, Average Pace 5:44 min/km, Calories 391 June 02, 2010, 6:17 AM: 8.16 km, Time 56:52.55, Average Pace 6:58 min/km, Calories 516 June 02, 2010, 5:10 PM to 6PM Gym June 04, 2010, 5:16 AM: 15.08 km, Time 1:35:45.66, Average Pace 6:21 min/km, Calories 981
Total: 39.40 kilometers
Week 5
June 7, 2010, 6:27 AM: 7.12 km, Time 46:15.30, Average Pace 6:30 min/km, Calories 460 June 8, 2010, 5:26 AM: 10.04 km, Time 1:06:06.45, Average Pace 6:35 min/km, Calories 651 June 9, 2010, 5:20 AM: 6.32 km, Time 39:25.09, Average Pace 6:14 min/km, Calories 405 June 10, 2010, 6:07 AM: 5.11 km, Time 37:21.78, Average Pace 7:18 min/km, Calories 313 June 12, 2010, 5:09 AM: 21.16 km, Time 2:19:41.32, Average Pace 6:36 min/km, Calories 1400
Total: 49.75 kilometers, Time 5:28:49 hours
Week 6
June 15, 2010, 5:07 AM: 11.27 km, Time 1:09:07.95, Average Pace 6:08 min/km, Calories 730 June 16, 2010, 5:14 AM: 7.10 km, Time 46:06.95, Average Pace 6:35 min/km, Calories 433 June 17, 2010, 6:40 AM: 5.08 km, Time 33:45.07, Average Pace 6:39 min/km, Calories 315 June 19, 2010, 4:39 AM: 26.31 km, Time 3:01:45.53, Average Pace 6:54 min/km, Calories 1704
Total: 49.76 kilometers, Time: 5:30:45 hours
Week 7
June 21, 2010, 5:09 AM, 5.19 km, Time 33:46.55, Average Pace 6:30 min/km, Calories 339 June 22, 2010, 5:22 AM, 5.82 km, Time 39:01.32, Average Pace 6:42 min/km, Calories 360 June 23, 2010, 6:45 AM, 5.37 km, Time 37:30.76, Average Pace 6:59 min/km, Calories 339 June 24, 2010, 6:49 AM, 5.09 km, Time 35:50.78, Average Pace 6:28 min/km, Calories 325 June 25, 2010, 5:17 AM, 10.20 km, Time 1:07:15.46, Average Pace 6:36 min/km, Calories 649
Total: 31.67 kilometers, Time: 3:30:25 hours
Week 8
June 28, 2010, 6:56 AM, 5.16 km, Time 32:44.12, Average Pace 6:20 min/km, Calories 327 June 29, 2010, 5:30 PM, 5 km, Time 29:23.94, Average Pace 5:53 min/km, Calories 329 June 30, 2010, 5:21 AM, 6.02 km, Time 41:58.74, Average Pace 6:59 min/km, Calories 376